Kickboxing
Kickboxing uses punches and kicks. It's fast-paced, fitness-friendly, and great for striking fundamentals.
Muay Thai
Often called the 'art of eight limbs,' Muay Thai adds knee strikes, elbow strikes, and clinch work. The training has deep cultural roots in Thailand and emphasizes timing, conditioning, and toughness.
Which should you train?
At Embellish, both are taught together in the Teen/Adult Kickboxing & Muay Thai classes. Most students train both, and either one gives you a phenomenal striking foundation.