Before class
Wear comfortable athletic clothing, shorts or leggings and a t-shirt. Bring a water bottle. Arrive 10 minutes early so we can show you around.
The class itself
We'll start with a warm-up, cover technique (punches, kicks, footwork), then put it together with bag work or partner drills. Coaches will check in with you throughout. There are no dumb questions.
After class
You'll be sweaty, tired, and probably grinning. We'll talk through next steps and figure out what schedule works for you.